“Our best asset to managing stress and anxiety is our ability to choose one thought over another”
Stress can have far reaching consequences, so understanding it’s language, and how to manage it has never been so important. Frustration, anger, lack of support, feeling overworked or undervalued, trauma, poor health, money worries and family issues can all contribute to your stress and anxiety levels.
“Anxiety, I will transform you into something useful and productive. I will not bow down to you” Jade Dewalt
As your coach, I bring a calm, mindful, positive and supportive approach, helping you explore challenges, fears and blockages to help you focus on what you can influence and control. We can work towards techniques to manage your anxiety and stress, identifying the triggers within yourself and your environment that can create a catalyst for positive change. We will work together to create healthier behaviours, recognise and manage the circumstances that lead to stress, and support you in choosing one thought over another to create positive change.
To find out more about how you can benefit from coaching, get in touch to arrange a free 30 minute clarity call. I look forward to hearing from you!